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The Scoop on Giving Your Baby Juice
Many moms like to think that as soon as their baby turns 6
months of age, they should start giving them juice. But this
couldn't be further from the truth. In fact, juice is NOT
necessary for an infant. Here's why:
- Because of the sugars in juice, it can cause diarrhea.
- Too much juice can cause a child to be overweight or obese.
- Juice contains sugars and acids that can cause tooth decay.
- Giving your baby too much juice can hinder growth and
development, and can cause malnutrition and anemia due to lack
of nutrients like proteins and complex carbohydrates.
- If you are still breastfeeding, juice can cause your baby to
nurse less.
Although juice contains Vitamin C, you don't want to give them
too much. It should never be considered a supplement. If you
must give your baby juice, consider these guidelines.
- Wait until your baby is at least 6 months old. But even then,
babies at this age still do not require it.
- Dilute juice by at least half and half. Most grocery stores
have a baby aisle with juice specially diluted for babies. These
juices also contain more Vitamin C than regular juices, but are
also more expensive.
- Never give your baby juice from a bottle. And never give them
juice from a cup to suck on all day. This can cause tooth decay.
- Don't give your baby juice at bedtime.
- Babies shouldn't have more than 150ml (one half cup) of juice
a day.
- Instead of giving fruits in liquid form, try giving them real
fruit!
- If your baby is thirsty, give them water instead. If your baby
doesn't like water, try flavoring the water with a little bit of
juice.
- If you start feeding your baby water from the beginning, they
won't naturally prefer juice instead of water.
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